What Are Positive Affirmations?
Positive Affirmations are an excellent way to get your mind on the right track. They work by repeating positive phrases and statements, which helps you challenge negative thoughts and encourage life changes that will make it better for yourself! Affirmation techniques can be used from motivation through self-esteem maintenance–affirming everything from seeing joy where there wasn’t any before (and vice versa) all while removing those pesky paradigms we have been holding onto.
“I’m not perfect but I don’t have to be.” You’re a work in progress, and that’s OK. Every day you can make choices for your future self; it just takes some time! Take responsibility now by starting these affirmations today- they’ll help guide you through any tough moments while shaping up into an improved version of yourself who others want around them (and vice versa)!
The key to a positive outlook on life is you. Start with these examples of daily statements and begin creating your daily affirmation habits for an enhanced and inspired future!
- I attract happiness into my life
- I am grateful for everything I have
- I am attracting positive experiences into my life
- I am worthy of love
- I am amazing and capable of far more than I realize
- I am always seeing the best possible outcome
- I believe in the woman I’m becoming
- I am in control of my life and my feelings
- There is no reason for me to compare myself to others
- Self-care is not just a luxury but a necessity
How women can create positive daily affirmations to use for their benefit for the rest of their lives
Practice positivity! The more you practice, the better your skills will become. Have an area in mind that needs work? Go ahead and focus on it for now so that when things are tough or if life throws us curveballs – at least we know where our minds can go to find peace again. Focusing on only one aspect of ourselves may seem insufficient but by taking time out every day (or week) to remind ourselves just how worthwhile everything else is too…we’ll start seeing results soon enough
Make a list of areas where you’d like to feel more confident or improve.
One of the things that hold most of us back from pursuing our dreams for many years is the fear of failure … and the lack of self-confidence that is needed to overcome that fear. Learning to love yourself is one of the most powerful tools you can use in life. Giving yourself a little grace will go a long way. Be honest with yourself when making a list of where you want to improve your confidence! Take one list item at a time.
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – E.E. Cummings
Reflect on how this list makes you feel and what it takes to create that mindset
You’ve created a list of affirmations that are meant to uplift your self-esteem. Review this list and begin telling yourself and believing what you are saying to be true. This is to assure you are in the right mindset when beginning this process. Once you’ve got your mind right, and you’ve got confidence in yourself and your abilities (i.e. self-esteem), then choosing a positive self-affirmation from the list you’ve created could be a great way to boost your motivation.
By taking concrete actions that improve your competence, and your self-image, you can increase that self-confidence, without the help of anyone else. Your most positive successful self is waiting!
